Pelvic Floor Muscles
Read a real life story of how Carin underwear can empower you!
Allanda now supply Carin’s washable smart underwear and pelvic floor exercise programme, which help women regain bladder
How to improve your bladder control
Around 11million men and women suffer from weakened pelvic floor muscles, but there are ways to get them back in shape.
A weak bladder might be
Yoga may help reduce side effects of prostate cancer treatment
Male patients who undergo radiation therapy for their prostate cancer can turn to practicing yoga to help reduce the adverse effects typically associated
Pelvic Floor exercises effective at treating incontinence
If you are suffering with urinary incontinence, you need to look at pelvic
Two simple ways to tackle incontinence
There is no reason why anyone should have to feel embarrassed about incontinence, but it continues to be a common chronic health condition that diminishes
Pelvic Floor Exercises Prevent Incontinence
A 12-week exercise program, including pelvic floor muscle training (other wise known as Pelvic