Pelvic Floor Muscles

Allanda now supply Carin’s washable smart underwear and pelvic floor exercise programme, which help women regain bladder control and confidence in everyday

Around 11million men and women suffer from weakened pelvic floor muscles, but there are ways to get them back in shape.

A weak bladder might be more common

Male patients who undergo radiation therapy for their prostate cancer can turn to practicing yoga to help reduce the adverse effects typically associated

If you are suffering with urinary incontinence, you need to look at pelvic floor exercises and bladder training.  You may have read previous articles

There is no reason why anyone should have to feel embarrassed about incontinence, but it continues to be a common chronic health condition that diminishes

A July 2012 review by the American based Agency for Healthcare Research and Quality (AHRQ) should give you more reason to start pelvic floor (otherwise

A 12-week exercise program, including pelvic floor muscle training  (other wise known as Pelvic Floor Exercises), during pregnancy can help prevent