Bladder Training

Women across the country have appeared in a documentary aiming to raise awareness for adult incontinence - which affects one in three women in the UK.

If you suffer with incontinence, there are a few self-help tips and lifestyle changes you can make that will help relieve the symptoms.

1. Pelvic floor exercises

Recent research indicates that the majority of people do not know what overactive bladder (OAB) is, let alone how is can be treated.

In a recent survey

If you are suffering with urinary incontinence, you need to look at pelvic floor exercises and bladder training.  You may have read previous articles

There is no reason why anyone should have to feel embarrassed about incontinence, but it continues to be a common chronic health condition that diminishes

A July 2012 review by the American based Agency for Healthcare Research and Quality (AHRQ) should give you more reason to start pelvic floor (otherwise