Pelvic Floor Exercises

How To Practise Pelvic Floor Exercises for Urinary Incontinence

Urinary incontinence affects millions of people all over the world, and it can be both embarrassing and inconvenient. Pelvic floor exercises are one of

April 24, 2018

Bladder Weakness , Incontinence Exercises , Pelvic Floor Exercises , Pelvic Floor Muscles , Wasahble Incontinence

Read a real life story of how Carin underwear can empower you!

Allanda now supply Carin’s washable smart underwear and pelvic floor exercise programme, which help women regain bladder control and confidence in everyday

October 19, 2016

Advice , Incontinence Exercises , Pelvic Floor Exercises , Pelvic Floor Muscles

How to improve your bladder control

Around 11million men and women suffer from weakened pelvic floor muscles, but there are ways to get them back in shape.

A weak bladder might be more common

September 28, 2016

Pelvic Floor Exercises , Products , Training , Washable Incontinence

Allanda introduces Carin underwear to its range!

Further to our announcement last month that we have signed a partnership with LifeSense Group B.V. for distribution of Carin wearables in the UK, we are

September 14, 2016

Bladder Incontinence , Incontinence Exercises , Pelvic Floor Exercises , Pelvic Floor Muscles , Prostrate

Yoga may help reduce side effects of prostate cancer treatment

Male patients who undergo radiation therapy for their prostate cancer can turn to practicing yoga to help reduce the adverse effects typically associated

December 02, 2015

Advice , Male Incontinence , Pelvic Floor Exercises

Incontinence Exercises for Men

It's not just women who can benefit from pelvic floor exercises. They are just as simple for men to do as well, and they can have a similar benefit in

June 02, 2015

Advice , Allanda , Bladder Training , Incontinence , Pelvic Floor Exercises , Pelvic Floor Muscles