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Pelvic Floor Exercises

Pelvic Floor Exercises , Pelvic Floor Muscles , Urinary Incontinence

How To Practise Pelvic Floor Exercises for Urinary Incontinence

How To Practise Pelvic Floor Exercises for Urinary Incontinence

April 24, 2018

Bladder Weakness , Incontinence Exercises , Pelvic Floor Exercises , Pelvic Floor Muscles , Wasahble Incontinence

Read a real life story of how Carin underwear can empower you!

Allanda now supply Carin’s washable smart underwear and pelvic floor exercise programme, which help women regain bladder

October 19, 2016

Advice , Incontinence Exercises , Pelvic Floor Exercises , Pelvic Floor Muscles

How to improve your bladder control

Around 11million men and women suffer from weakened pelvic floor muscles, but there are ways to get them back in shape.

A weak bladder might be

September 28, 2016

Pelvic Floor Exercises , Products , Training , Washable Incontinence

Allanda introduces Carin underwear to its range!

Further to our announcement last month that we have signed a partnership with LifeSense Group B.V. for distribution of Carin wearables in the UK, we are

September 14, 2016

Bladder Incontinence , Incontinence Exercises , Pelvic Floor Exercises , Pelvic Floor Muscles , Prostrate

Yoga may help reduce side effects of prostate cancer treatment

Male patients who undergo radiation therapy for their prostate cancer can turn to practicing yoga to help reduce the adverse effects typically associated

December 02, 2015

Advice , Male Incontinence , Pelvic Floor Exercises

Incontinence Exercises for Men

It's not just women who can benefit from pelvic floor exercises. They are just as simple for men to do as well, and they can have a similar benefit in

June 02, 2015

Advice , Allanda , Bladder Training , Incontinence , Pelvic Floor Exercises , Pelvic Floor Muscles

Pelvic Floor exercises effective at treating incontinence

If you are suffering with urinary incontinence, you need to look at pelvic

September 18, 2012

Advice , Female Incontinence , Incontinence , Mixed Incontinence , Pelvic Floor Exercises , Stress Incontinence , Urge Incontinence , Urinary Incontinence

Julie Goodyear talks about continence issues

Julie Goodyear has been causing havoc in the Celebrity Big Brother house.

“I sneeze, I pee,” she announced to fellow housemates, flicking away any

September 05, 2012