If you suffer with incontinence, there are a few self-help tips and lifestyle changes you can make that will help relieve the symptoms.

1. Pelvic floor exercises
2. Stop smoking
3. Choose the right type of exercise
4. Don’t lift heavy objects
5. Lose weight
6. Reduce constipation
7. Cut back on caffeine
8. Limit your alcohol
9. Drink more water.
10. Avoid spicy and acidic

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