Women across the country have appeared in a documentary aiming to raise awareness for adult incontinence - which affects one in three women in the UK. 45 per cent of women admitted that a sensitive bladder affects their happiness and can leave them feeling embarrassed in a body they feel is older than their years.

Inspired by the stories of real women, UK film director Flora Berkeley has produced a documentary called Our Story, Life with Adult Incontinence which talks about the condition.

Urinary incontinence may be the last taboo, but it is incredibly common, especially among women who’ve gone through childbirth or menopause. However, lots of women are still uncomfortable sharing their experiences, even with trusted confidantes.

As well as talking about the condition, there are simple lifestyle changes women can try too including frequent pelvic floor exercises, drinking less caffeinated drinks and finding the right specialist products.

Research by the NCT has also revealed many women who experience incontinence issues after having a child are suffering in silence. The research revealed that a third of those who developed urinary incontinence after childbirth were embarrassed to discuss it with their partner and almost a half were uncomfortable talking about it with friends.

If the taboo can be broken, changes can be brought about that will dramatically improve the lives of thousands of women. It is hoped that speaking out about the subject will reassure women that they are not alone and that treatment is available.