Prevent Incontinence with Kegel Exercises and Perineal Massage

It can be tough to find the best incontinence pants for men. With all of the different brands and styles on the market, it can be hard to know which ones are worth trying. In this blog post, we'll take a look at some of the best incontinence pants for men and give you our top picks. We'll also provide some tips on how to choose the right pair for you. So whether you're looking for a new pair of pants to deal with your incontinence or just want to learn more about the options out there, keep reading! The number of men who suffer from incontinence is staggering and many don't speak about it because they feel embarrassed. Men's incontinence pants can help solve the problem by being discreet, comfortable and highly absorbent.

Kegel exercises are easy to do and can be done anywhere, at any time. To do a Kegel exercise

1. Squeeze the muscles you would use to stop the flow of urine.

2. Hold for three seconds.

3. Release the muscles for three seconds.

4. Repeat 10 times.

A perineal massage is best done during a warm bath or shower.To give yourself a perineal massage

1. Apply lubricant to your fingers and anus
2. Gently insert your lubricated fingers into your anus, pushing up towards your belly button until you feel a “ring” of muscle around your finger(s)
3. Hook your finger(s) under this ring of muscle and pull down as you slide your finger(s) out of your anus (this is called the “come hither” movement)
4. Repeat this movement 10 times

Kegel exercises and perineal massage are easy, convenient ways to prevent incontinence before it starts. By strengthening the pelvic floor muscles (with Kegels) and increasing blood flow and elasticity in the tissues surrounding the urethra and anus (with perineal massage), you can help keep your urinary and fecal continence under control – no matter what life throws your way!