A physical fitness system developed in the early 20th century by Joseph pilates could be beneficial to pregnant women concerned about issues such as back pain and incontinence, it has been stated.

Even though it can be difficult to achieve, staying in shape during pregnancy is vital and pilates is an ideal way of staying fit as it is a gentler form of exercise that is just as effective as others, reports the Irish Independent.

Apart from helping expectant women keep their body healthy throughout pregnancy, pilates can help deal with other issues, including incontinence and labour, according to one expert.

Chartered physiotherapist and pilates instructor Adeline O'Dowd explained to the newspaper that "two thirds of women experience some form of incontinence ante- and post-natally".

This is because pregnancy places great strain on the pelvic floor, which controls bladder and bowel continence, and one of the things pilates focuses on is how to strengthen this muscle.

Incontinence pads and pants, which are available in various designs, could help new mothers suffering from leakage manage their condition until they recover.