We're always talking about the benefits of Pelvic Floor Exercises for managing Incontinence and Bladder problems. Well it seems that the folks at Tena are just as strong believers as Allanda. They've just launched their new Pelvic Floor Exercises "App" which reminds you when and how to do Pelvic Floor Exercises, you can download it at www.lightsbytena.co.uk/mypffapp.

Those who want a refresher on Pelvic Floor Exercises can watch our video.