Harry Potter star, Helena Bonham Carter, has suprisingly revealed that she wore incontinence pads on set because her pelvic floor was too weak to control her leaky bladder following recent child birth in an interview with the Sunday Times "Style" Magazine. (Sunday Times 22 April 2012).

This highlights the importance of pelvic floor exercises throughout pregnancy, and even before for the 15,000 new mothers who give birth every week.

Details about how to do Pelvic Floor Exercises can be found in a recent video produced by Allanda featuring Ann Winder, Incontinence Expert. The video is featured on our website at www.allaboutincontinence.co.uk or at our YouTube channel.