Discussing incontinence – something that can be uncomfortable for many of us, and even talking about it with close family and friends can be difficult, so it’s not surprising that talking to someone you hardly know can be quite frightening.

Therefore it’s not surprising that many people who experience continence or bladder issues don't discuss it with their doctor or any health professional, especially as many just don't realize incontinence is a medical condition, often thinking it's a natural part of aging or a natural part of having children.

But getting beyond these concerns can have a wealth of benefits for those who decide to discuss the issue with a health professional, be it a doctor, practice nurse, district nurse or pharmacist. He or she can help explain the biology of incontinence and are best placed to discuss treatment options tailored specifically to your needs.

But in addition to getting the treatment you need and finding success managing your symptoms, one of the biggest benefits is that talking with someone else can also have a positive mental affect. Those who have been diagnosed often report feeling higher self-esteem, as this is related to making progress on actively trying to tackle the condition.