In many cases bladder weakness can be cured. It depends on what has caused your bladder weakness in the first place. A toilet habit training programme, change in diet or regular exercise may be all you need in order to regain control and your confidence.

Allanda always recommend you see your GP or local continence advisor so that they can recommend the best course of action. There are also different kinds of medication they may consider to help minimize or manage your condition.

If you are using disposable or re-usable pads or underwear then making sure it is comfortable and fits closely to your body is important to minimize any chance of leaks and ensure you feel confident to get on with life. It is a good idea to make sure that getting to the toilet in a hurry is easy and that no obstacles stand in your way.

Whatever you do, it is a good idea is to discuss your bladder weakness with your partner. Openly discussing your situation with them will be rewarded by a greater, mutual understanding and, probably a strong sense of relief.

The most common types of incontinence are Stress and Urge incontinence.

Allanda provides incontinence products to suit you and your specific needs.

For more help and advice on incontinence please click here.