Top Tips for Managing Incontinence at Night

If you suffer from incontinence, you're not alone—millions of people deal with this condition on a daily basis. While it can be manageable during the daytime when you have access to a bathroom, it can be much more challenging at night. Fortunately, there are some things you can do to make managing incontinence at night a bit easier. Here are our top tips:

This is probably the most important tip on the list. If you're using subpar incontinence products, they're going to leak—plain and simple. Not only is this frustrating, but it can also lead to skin irritation and other problems. Do your research and invest in a good quality product that will do the job right.

This one may seem like a no-brainer, but it's worth repeating. If you empty your bladder before going to bed, you'll be less likely to experience accidents during the night.

This goes hand-in-hand with the previous tip—if you cut down on how much fluid you're drinking before bed, you'll have less to worry about in terms of leaks.aim to drink most of your fluids during the daytime hours and limit your intake in the evening.

A bedtime routine can help cue your body that it's time to sleep—and that means less trips to the bathroom in the middle of the night. If you typically use the restroom right before getting in bed, try moving that up an hour or two so that you're not as likely to need to go again once you're already in bed asleep.

While there's no "cure" for incontinence, these tips can help make managing it at night a bit easier. The most important thing is to invest in quality incontinence products—without them, you're likely to experience leaks and other problems. In addition, try to empty your bladder before bedtime, limit your fluid intake in the evening hours, and create a relaxing bedtime routine that will cue your body that it's time for sleep. By following these tips, you can help make managing incontinence at night a bit easier and get a better night's sleep.