Female incontinence is a common condition, affecting around 13 per cent of women in the UK.

Some women opt to undergo surgery, such as tape or sling procedures for stress urinary incontinence, or nerve stimulation for an overactive bladder or urge incontinence.

However, according to Esther Dolowich, a physical therapist at Alta Bates Summit Medical Centre in Oakland, California, surgery is often not necessary as less invasive techniques can be effective.

She told the Contra Costa Times: "So many women improve significantly without surgery, just with education and exercise.

"Mindfulness, education, exercise and just paying attention can help."

One woman who benefited from physical therapy after becoming reliant on incontinence pads is Susie, a 34-year-old mother-of-two.

She told the news provider: "I noticed when I coughed or laughed or if I was reaching for something I had some leakage.

"(After physical therapy) I felt more comfortable going out. I didn't feel like my life had to revolve around if there was a bathroom around or not."