How to Manage Multiple Sclerosis and Incontinence

Multiple sclerosis (MS) is a chronic, degenerative disease that attacks the central nervous system. Symptoms of MS can range from mild to severe, and include problems with vision, muscle control, balance, sensation, and bladder and bowel function. Incontinence, or the involuntary leakage of urine or feces, is a common symptom of MS. While there is no cure for MS, there are treatments available that can help manage the symptoms and slow the progression of the disease.

• Wear absorbent pads or underwear to protect your skin and clothing from leaks. Be sure to change them regularly to prevent skin irritation
• Limit your intake of caffeine and alcohol, as they can contribute to incontinence
• Try double Voiding – urinating twice in quick succession – to empty your bladder more completely
• Kegel exercises – contracting and relaxing the pelvic floor muscles – can help strengthen the muscles responsible for urinary control
• Make sure you empty your bladder before going to bed at night so that you don’t have to wake up to use the restroom during the night
• Consider using a catheter if you are having difficulty emptying your bladder completely on your own. Catheters can be inserted temporarily or permanently, depending on your needs.
• Speak with your doctor about medications that can help relieve incontinence, such as anticholinergics or alpha-blockers. These medications can have side effects, so be sure to discuss them with your doctor before starting any new medication regime.
• Incontinence products such as adult diapers or briefs can help you manage leaks and protect your clothing and furniture from accidents. Be sure to change them frequently to prevent skin irritation.
• Schedule bathroom breaks throughout the day so that you can empty your bladder before it gets too full. This will help reduce the likelihood of leaks.
• Cut back on fluids in the evening so that you don’t have to get up as often during the night to use the restroom.

Managing incontinence can be a challenge, but there are things you can do to make it easier. By following these tips, you can help keep your symptoms under control and reduce the number of accidents you have throughout the day. Remember to talk to your doctor if you are having trouble managing your incontinence – they may be able to recommend additional treatments or products that can help you better manage your condition.