There are several reasons why women can experience LAI or light adult incontinence, such as a leaky valve at the bottom of the bladder or a weak or damaged pelvic floor muscles, which can be a result from childbirth. In simple words, LAI occurs when the bladder stops working properly or a women loose control over it.

A research conducted in Ireland indicates that women tend to feel less confident when experiencing LAI, with 11% suffering from depression and one in ten experiencing problem with their sex lives.

However, the biggest concern from doctors and researchers is still the fact that many women are too embarrassed to talk about LAI. One in five women never sought or thought that medical help was available for their condition, while 60% of those women were worried that others will see them as old.

Dr David Lewis, a UK stress specialist and psychologist explained:

"Stress, anxiety and depression are clearly the unwelcome traveling companions for so many women with LAI. As a result their LAI is likely to be exacerbated and their self-image harmed by a health problem many associate with the stigma of aging. The only way to break out of this vicious circle is first by becoming more open and then by actively exploring the many treatments now available."

With many treatments available and a success rate higher than 70%, women experiencing light adult incontinence should approach their GP or practice nurse to talk about it.

According to the research, half of the women who asked for help had built up the courage to talk about it reducing their feelings of stress and embarrassment.