- Posted by Samantha Hall
- On December 4, 2018
- 0 Comments
Bladder conditions such as urinary incontinence and urinary tract infections can cause irritation and disrupt your day. Although this can be frustrating, there are things you can do to calm an irritated bladder.
6 Tricks to a Calm Bladder
1. Defeat Dehydration and Drink Water
It is common knowledge that drinks with a high amount of caffeine can irritate the bladder. Unexpectedly, so can dehydration. Expert Dr Carol Figuers states, “decreasing or eliminating caffeine intake can help reduce bladder urges”. However, Figuers stresses the importance of drinking water regularly to reduce irritation. If your bladder seems to be interrupting your day, you are likely dehydrated. He asserts, “it’s not a good idea to cut back on water in an attempt to reduce the urge to urinate. Lack of water can cause dehydration, which causes urine to become concentrated and result in increased bladder urgency and even bladder infection”.
RELATED: Find out the Top 10 Foods for Healthy Bladder and Kidneys.
2. Try Chamomile and Peppermint Teas
The use of herbs in reducing symptoms and illness has been documented for thousands of years.
Chamomile’s anti-inflammatory properties are known to help the symptoms of urinary tract infections. It can also be helpful for improving bladder infections, with experts often recommending adding it to bath water for soaking. Specialist Dr Jones asserts, “evidence indicates that antibiotic treatment may resolve may resolve urinary tract infections much more quickly with chamomile-infused baths”.
3. Choose Foods that Reduce Constipation
Constipation can often put extra pressure on the bladder and therefore increase the urge to urinate (also known as urge incontinence). If it is incontinence you are experiencing, you can eat foods high in fiber such as whole wheat bread, vegetables and fruits. It can be helpful to incorporate these into your daily life to prevent constipation from occurring. Many people find a small glass of prune juice and a tablespoon of flaxoil. Remember however that eating too much fiber without any water can sometimes worsen constipation. Ensure you drink a lot of water if you are also increasing fiber intake.
If eating foods to help constipation is unsuccessful for you can talk to your Doctor about prescribing laxatives.
4. Eat Foods Rich in Magnesium
Foods that are rich in magnesium are known to be effective. Magnesium is helping in improving nerve function, reducing bladder muscle spasms. These foods include almonds, green vegetables, whole grains and fish. One study at Tel Aviv University in Isreal discovered that more than half of the women who took magnesium hydroxide pills twice a day had improvements in bladder health.
Recommended Urinary Incontinence Products
5. Ask a Doctor about Chinese Herbal Treatments
Using Chinese herbal is a popular method of calming an irritated bladder. Certain herbal treatments have been proven in studies to be successful in calming the bladder quickly. Bladder infections affect 40% to 50% of women at some point in their lives. Chinese herbal medicine has a successful history of treating infection symptoms. Studies have even suggested that Chinese herbal medication can be more effective than antibiotics and other medication in relieving infections.
If you are considering herbal treatments, you should first talk to a Doctor to ensure they are safe for you.
6. Watch Your Sugar Intake
If you find yourself at the toilet frequently yet you don’t remember drinking that cup of coffee, sugar can be the culprit. It is important to narrow down sugar intake for many reasons. Alongside caffeine, sugar is actually a bladder irritant. Studies have shown sugar to increase the frequency and urge to urinate. Stress incontinence is the most common type of incontinence caused by weight loss. There is a strong association between being overweight and having urinary incontinence. Shockingly, obesity in the UK affects 1 in 4 adults. This is a huge health risk, increasing the likelihood of developing incontinence. Each 5-unit increase ion body max index increases a person’s risk of incontinence by 50%. Researcher Noblett et al found strong correlations between BMI and intra-abdominal pressure. This suggests that obesity can even cause a chronic state of pressure on the bladder. Deposition of fat around the abdomen is another health factor increasing the risk of urinary incontinence.