How to Calm an Irritated Bladder: Our 6 Tips

How to Calm an Irritated Bladder: Our 6 Tips

An irritated bladder can be a real pain. You might feel the urge to go more often than usual, and even when you do go, you might not feel completely relieved. There are a number of things that can cause an irritated bladder, but there are also a number of things you can do to calm it down. Here are our top 6 tips.

Stay hydrated

Pull Up Pants are designed like normal underwear with the addition of a pad. Men’s pull up pants are an ideal product for those who prefer the ease of use and security of garment with built in pad. Pull up pants are ideal for light to severe incontinence.

Eat fewer irritants

Washable briefs are designed for people with light incontinence who want a discreet product. Fly buttons, similar to regular boxers, are convenient for people who travel and do not need to take their trousers off when changing. Some anatomical pants have leg carriage for the catheter bag and straps, keeping the tubes and urine bag in place. Washable pants are not ideal for heavier incontinence.

Go when you feel the urge

When you have an irritable bladder, it’s important to go to the bathroom as soon as you feel the urge—even if you don’t think you need to go. This will help prevent accidents and also help reduce the irritation in your bladder.

Don’t hold it in.

Just like with tip number 3, holding in your urine can actually make your irritation worse because it gives bacteria time to multiply in your urinary tract. So even if you don’t think you need to go, it’s best to err on the side of caution and visit the restroom anyway.

Empty your bladder completely

Again, this is another tip that will help reduce the amount of bacteria in your urinary tract and also help reduce the irritation in your bladder. Be sure to completely empty your bladder each time you go so that no urine is left behind.

Practice relaxation techniques

Stress can make an already irritated bladder even worse, so it’s important to find ways to relax both your mind and body when you’re feeling stressed out. Try deep breathing exercises or progressive muscle relaxation techniques—whatever works best for you!


An irritated bladder can be frustrating and uncomfortable—but there are things you can do to ease the irritation! By following our tips above, you can help calm an irritated bladder so that you can get back to feeling your best again soon!