The Top 10 Foods for Healthy Bladder and Kidneys

The Top 10 Foods for Healthy Bladder and Kidneys

  • On November 29, 2018
  • bladder health, kidney health

Although we don’t often think about it, your kidneys are actually vital to your health. Looking after them is more important than we think.

Neglecting your kidneys and bladder can cause health issues such as urinary tract infections, kidney disease and urinary incontinence. Worryingly, kidney disease is known to increase your risk of heart disease.

Paying attention to your kidneys and bladder is therefore vital. This is especially important if you are over 60 years of age, have Diabetes or chronic obesity. It is also a necessity if you have high blood pressure, as you are more at risk of kidney problems and kidney disease.


Symptoms of Kidney Disease

Common signs of Kidney Disease include the following:

  • High Blood Pressure
  • Urinating More Frequently or Urinary Incontinence
  • A Change in the Appearance of Urine
  • Pain in the Kidney Area
  • Loss of Appetite


The Top 10 Foods for Healthy Bladder and Kidneys

  1. Celery

Celery is known to remove toxins, wastes, and contaminants from your body. Studies have shown that regular consumption of celery can help protect kidney health and prevent Kidney Disease. As professional Dr Nandi asserts, “celery is high in vitamin C, B, A and iron. It can fight bacterial infections, improve the immune system and inhibit bacterial growth”.

Cutting celery bladder and kidney

  1. Blueberries

Blueberries are often left out of fruit salads, desserts and smoothies. However, they actually contain more antioxidants than any other fruit. Studies across the years have shown the range of health benefits the fruits provide.

Blueberries promote a clean and healthy environment fore the bladder. They are also known to help relieve cystitis.

Interesting fact: Blueberries are high in antioxidant phytonutrients called anthocyanidins. This gives them their blue colour.


  1. Asparagus

Not many of us associate asparagus with bladder and kidney health. Surprisingly however, asparagus is known for preventing stones in the kidney and bladder. It also prevents anaemia due to folic acid deficiency. Asparagus can also help defeat urinary tract infections and eliminate constipation.


  1. Cauliflower

Cauliflower is actually high in nutrients, such as vitamin C, K and the B vitamin folate. It also contains anti-inflammatory compounds such as indoles. Cauliflower is also high in fibre. Many people with Kidney Problems use mashed cauliflower in place of potatoes for a low-potassium side dish.

½ cup of raw cauliflower has 13 calories, 15mg sodium, 150mg potassium and 22mg phosphorus.

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  1. Garlic

 Garlic is an effective food for reducing inflammation. It also contains allicin, which works as an anti-bacterial agent. This assists in resolving bacterial infection in the urinary system. If you are suffering from bladder and kidney discomfort, many people actually recommend a dose of garlic to help cleanse them.


Garlic may have even more health benefits than we know, with research still being done to measure its effect on heart disease, high blood pressure and other conditions.


  1. Black Beans

Black beans are packed with fiber, with just one cup containing 29 grams of fiber. Interestingly, they contain more antioxidant activity than other types of beans. One study in 2003 found that beans with dark seed coats, such as black beans, contain more flavonoids. These actually work as antioxidants in the body, fighting any disease in the body.

In addition to these assets, black beans are also high in fiber, quercetin and saponin.


black bean salad kidney health

  1. Kale

Kale is constantly mentioned and blogged about by fitness advocates. Although it may sound unappetizing, the popular of kale is for a good reason. Kale is packed with vitamin A, C and calcium, working to keep your bladder and kidneys healthy.


To make kale sweeter and tastier, simply slice, drizzle with olive oil and bake in the oven.


  1. Sea Bass

Sea bass contains healthy fats called omega-3s. It can be worked into a kidney diet through combining it with lower potassium sides and adjusting phosphorus binders. As it contains omega 3, this eliminates the chances of metabolic abnormalities in the body. This facilitates the kidney function. Eating sea bass can also prevent bladder irritation through helping you maintain a healthy weight.


A study of 22,000 adults in England found that eating two servings of fish each week protects people who have Kidney Disease and Diabetes.

seabass fillet kidney and bladder


  1. Onions

Onions contain sulfur compounds which give it it’s pungent smell. They are rich in flavonoids, such as quercetin, a powerful antioxidant. They also do not contain a lot of potassium. Plant chemicals, such as flavonoids, phenols and quercetin are associated with anti-inflammatory and antioxidant actions.


For a tasty unique dish, try caramelised onion and sharp cheddar quesadillas. French soup and red onion salad are other popular meals you can try.

french onion soup bladder and kidney health


  1. Egg Whites

Egg whites provide an effective, kidney friendly source of protein. In contrast to egg yolks, they do not contain a large amount of phosphorus. Many people therefore eat egg whites as an alternative if they have poor kidney health.

If you are unsure how to incorporate egg whites in a dish, try meringues with fruits. Other exciting dishes are coconut macaroons and chocolate chip meringue cookies.

Additional Tips for Bladder and Kidney Health

  1. Keep your blood pressure in normal range Hypertension is a definite risk factor for CKD. Alternatively, CKD can cause hypertension.

kidney and bladder problems


  1. Stock up on Protein. For your meals, try and fill your plate with proteins such as chicken and fish, alongside vegetables and whole grains.


  1. Limit the sodium.Although we need a small amount of sodium and salt, a high sodium diet can cause a decline in kidney function over time. Interestingly, lowering salt intake has been proven to improve the heart and kidney health of chronic kidney disease patients.


  1. Stay away from the fizzy drinks. Those who frequently consume diet soft drinks are more likely to experience decline in kidney function.


  1. Stay hydrated. Ensure you drink enough water to prevent potential health problems, such as kidney failure or heart disease. Drinking water frequently can prevent bladder irritation that can cause urinary incontinence and urinary infections.

seniors hydration incontinence


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