Constipation can cause incontinence, but there are simple treatments

Most people don't like to talk about constipation, but it's a problem that affects millions of people every year—and it can have far-reaching consequences, including incontinence. That's right: constipation can actually cause incontinence. Read on to learn more about this link between constipation and incontinence and what you can do to find relief.

When you suffer from constipation, your stool becomes hard and dry, making it difficult to pass. This can cause straining during bowel movements, which puts pressure on the pelvic floor muscles. These muscles support the bladder and help to keep urine from leaking out. When they're weakened or damaged, incontinence can result.

There are other ways that constipation can lead to incontinence as well. For example, hard stools can irritate the anal canal, causing inflammation and sometimes even anal fissures (tears). This irritation can make it difficult to control bowel movements, leading to leakage. Constipation can also cause or exacerbate hemorrhoids, which can also contribute to incontinence.

Fortunately, there are treatments available that can help you get your constipation under control and stop leaks before they start. One of the simplest things you can do is increase your fiber intake. Fiber helps add bulk to stool, making it easier to pass. Foods that are rich in fiber include fruits, vegetables, whole grains, legumes, and nuts. You should also make sure you're drinking enough fluids—aim for at least eight glasses of water per day. Staying active and maintaining a healthy weight are also important for preventing constipation and incontinence.

If these lifestyle changes aren't enough to relieve your constipation (or if you're already following them but still dealing with this problem), there are medications that can help. For example, stool softeners or lubricants can make stool easier to pass; laxatives can help stimulate bowel movements; and fiber supplements can add bulk to stool. If medications don't work or if your incontinence is severe, surgery may be an option—but this is usually a last resort

Constipation is a common but often neglected problem that can have far-reaching consequences—including incontinence. If you suffer from constipation, there are treatments available that can help relieve your symptoms and prevent leaks before they start. Talk to your doctor about your options so you can get back to living your life without worrying about accidents or embarrassing leaks.