Chronic Prostatitis and Exercise: Why Moving is Vital

Chronic Prostatitis and Exercise: Why Moving is Vital

  • On July 24, 2019
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Chronic Prostatitis can be debilitating and reduce quality of life. An unlikely way of reducing pain and symptoms is exercise.

Many men do not get long-term relief from treatments such as antibiotics or anti-inflammatory medicines or antibiotics. Exercise has been shown to have a significant impact on prostate health in previous studies over the years. In the past, exercise has been shown improve symptoms of Benign Prostatic Hyperplasia, as well as Prostatitis.                                                                    

A study by Italian researchers found evidence for exercise reducing pain in individuals withy Chronic Prostatitis. Published in the Journal of Urology, the study involved 231 sedentary men with chronic prostatitis. The men were assigned to one of two exercise programs for 18 weeks: aerobic exercise, including brisk walking and strengthening exercises, or nonaerobic exercise, which includes exercises such as leg lifts. At the end of the trial, all participants in the group reported feeling significantly better. Those in the aerobic group, however, experienced greater improvements in Prostatitis pain and quality of life in general.

Experts insist that intense workouts are not the only way to improve prostate health. Little things can go a long way when it comes to improving Chronic Prostatitis pain. More physical movement in general can be a huge help to your health. Marc Garnick, MD, a prostate specialist recommends aiming for a mix of circuit training, cardio, stretching and weight training.

Whilst some forms of exercise have been shown to be effective, researchers warn against cycling. Garnick states that bicycle riding may worsen some prostate-related conditions. Cycling can worsen BPH, erectile dysfunction and Chronic Prostatitis. If you are insistent on cycling, you can actually buy a prostate friendly saddle, which features a gap to remove pressure on the perineum.

 

What are the Symptoms of Chronic Prostatitis?

Chronic Prostatitis is an inflammation of the prostate gland. This is a small gland which is located below the bladder. It surrounds the urethra, which is the tube that carries urine and semen from the bladder. When symptoms start gradually and linger for longer than a couple of weeks, this is known as Chronic Prostatitis. The symptoms of prostatitis are similar to those present in individuals with Prostate Cancer. The four main symptoms of Chronic Prostatitis are the following:

  • Urological pain
  • Lower urinary tract symptoms
  • Psychological issues
  • Sexual dysfunction

 

Chronic Prostatitis and Incontinence

One of the most annoying and embarrassing symptoms of Chronic Prostatitis is the strong urge to urinate immediately. This condition is known as urge incontinence. It is also common to experience difficulty starting the urinary stream and having a weak urinary stream once it starts. It can also cause dribbling after you have finished urinating. Chronic Prostatitis can also cause frequent urination at night time, commonly known as Nocturnal Enuresis.

 

Other Common Symptoms of Chronic Prostatitis include:

  • Pain/burning when you urinate
  • Pain in the genital and pelvic area
  • Pain in and around your penis, testicles, anus, lower abdomen, or lower back
  • Pain when you ejaculate
  • An enlarged or tender prostate on rectal examination, although in some cases it may be normal
  • Presence of blood in the urine
  • Pain in and around your penis, testicles, anus, lower abdomen, or lower back
  • Erectile dysfunction
  • Pelvic pain after sex

What Causes Chronic Prostatitis?

Unlike Chronic Bacterial Prostatitis, Chronic Prostatitis (non-bacterial) is not caused by bacteria or an infection. Men with this condition have symptoms that come and go over a period of several months.

Chronic Prostatitis is often a difficult condition to diagnose, as the causes are often unknown. Surprisingly, studies have shown that some causes of Chronic Prostatitis can often stem from issues that have nothing to do with the prostate. Pelvic floor disorders are a common cause. Interestingly, it is estimated that 50% of men with Chronic Prostatitis have some kind of pelvic floor disorder that may be related to chronic tension or stress. If men continuously tense their pelvic floor muscles, this can lead to chronic pelvic pain. Specialists also suggest that an autoimmune response is often responsible for inflammation of the prostate in Chronic Prostatitis. An autoimmune system may prompt cells to produce chemicals that can cause inflammation.

Risk Factors 

Not getting enough sleep, smoking, drinking alcohol or having a lack of social support are all factors that increase the risk of developing Chronic Prostatitis. Men with nerve damage in the lower urinary tract due to surgery or trauma may also be more likely to develop Chronic Prostatitis. Psychological stress can also increase a man’s chances of developing the condition. Studies have shown that men who have particularly hectic lifestyles and experience stress are at a greater risk of developing Chronic Prostatitis.

 

“Although it is More Common in Men between 18 and 50, It can Affect Older Men, too”

Chronic Prostatitis does not only affect younger people, many seniors can also be affected. Seniors with unhealthy lifestyle habits can often develop Chronic Prostatitis.

How Can it be Treated?

When the cause of Chronic Prostatitis is unknown, simply treating the symptoms is the best option. Even when the condition can’t be cured. men who receive treatment are usually able to find relief from the symptoms. Effective treatment methods aim to decrease discomfort, pain and inflammation. It is likely that you will be prescribed medications such as muscle relaxants and neuromodulators to ease the pain. If you don’t respond to initial measures your Doctor provides, you are likely to be referred to specialist services. An MDT approach involves talking to the following specialists for advice:

  • Pain Specialists
  • Nurse Specialists
  • Urologists
  • General Practitioners
  • Sexual Health Specialists
  • Specialist Physiotherapists
  • Cognitive Behavioural Therapists

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