Issue Codes - Incontinence Products for Women

Women who experience urinary incontinence should not be afraid of taking regular exercise, according to manufacturer Kimberley Clark.

In an article on the Star Online website, the company points out that certain exercises can aggravate light urinary leakage, so women need to ensure they select the right type.

For instance, exercises that involve heavy lifting can place pressure on the pelvic muscles, increasing the likelihood of episodes of incontinence.

High-impact aerobics can also be problematic, but women with female incontinence should consider trying activities such as pilates, step aerobics, swimming, tai chi or walking.

"If you find that you're more likely to experience leakage when exercising, don't let it stop you from getting fit," the company advises.

"Instead, use products which are specially made to cope with urinary leakage."

Exercise - particularly Kegel exercises that strengthen the pelvic floor muscles - can even help to reduce female incontinence when performed regularly.

Women who rely on incontinence pads or pants are often advised to perform Kegel exercises (otherwise known as Pelvic Floor exercises) several times a day to improve their muscle tone.