Read a real life story of how Carin underwear can empower you!

  • On October 19, 2016
Allanda now supply Carin’s washable smart underwear and pelvic floor exercise programme, which help women regain bladder control and confidence in everyday life. We are proud to introduce Carin within our diverse portfolio of wearables promoting a ‘care to cure’ approach. Click here to read Natasja story.  
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How to improve your bladder control

  • On September 28, 2016
Around 11million men and women suffer from weakened pelvic floor muscles, but there are ways to get them back in shape. A weak bladder might be more common than hay fever but it’s still a hugely taboo subject. So women everywhere applauded Hollywood actress Kate Winslet when she talked openly about her post-children bladder problems. […]
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Allanda introduces Carin underwear to its range!

  • On September 14, 2016
Further to our announcement last month that we have signed a partnership with LifeSense Group B.V. for distribution of Carin wearables in the UK, we are delighted to announce that the Carin washable smart underwear is now in stock. Carin is a unique product designed and developed for women with urine loss who want to […]
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Yoga may help reduce side effects of prostate cancer treatment

  • On December 2, 2015
Male patients who undergo radiation therapy for their prostate cancer can turn to practicing yoga to help reduce the adverse effects typically associated with the treatment, according to a recent study conducted by the University of Pennsylvania. Scientists from UPenn’s Perelman School of Medicine examined the impact of Eischens yoga on prostate cancer by having […]
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Incontinence Exercises for Men

  • On June 2, 2015
It’s not just women who can benefit from pelvic floor exercises. They are just as simple for men to do as well, and they can have a similar benefit in increasing bladder control and reducing incidents. You can read more about incontinence exercises for men in our help and advice section. But in the meanwhile […]
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Pelvic Floor exercises effective at treating incontinence

  • On September 18, 2012
If you are suffering with urinary incontinence, you need to look at pelvic floor exercises and bladder training.  You may have read previous articles about these exercises but if you had not taken previous research findings seriously, a July 2012 review by the American based Agency for Healthcare Research and Quality (AHRQ) should give you […]
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Julie Goodyear talks about continence issues

  • On September 5, 2012
Julie Goodyear has been causing havoc in the Celebrity Big Brother house. “I sneeze, I pee,” she announced to fellow housemates, flicking away any embarrassment at suffering from urinary incontinence as if it were ash at the end of her trademark cigarette holder. In doing so she highlighted the millions of Britons who have poor […]
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Two simple ways to tackle incontinence

  • On August 17, 2012
There is no reason why anyone should have to feel embarrassed about incontinence, but it continues to be a common chronic health condition that diminishes quality of life. Many women experience urinary incontinence for the first time during or after pregnancy. The physical changes of pregnancy, along with the stresses put on the pelvic floor, can cause […]
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Survey shows benefit of Pelvic Floor Exercises for Urinary Incontinence

  • On August 15, 2012
A July 2012 review by the American based Agency for Healthcare Research and Quality (AHRQ) should give you more reason to start pelvic floor (otherwise known as kegel) exercises. According to the review, about 25% of young women and 44% to 57% of middle-aged and postmenopausal women experience involuntary urine loss. Their findings show that age, […]
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