Allanda - All About Incontinence

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Full Allanda brochure range now available online!

15.03.2017 | Posted in: Advice, Allanda, Incontinence Facts, Incontinence Products | Author: Colin

Did you know that our entire Allanda range of literature can now be viewed online. Click here to view the following publications in your browser:

  • Allanda catalogue
  • Allanda Carer’s Guide
  • Allanda Living With Incontinence Guide

Of course, if you prefer, you can still order hard copies of each brochure to be delivered to you at home. Click here to request our brochures by post.

Have you visited our newly updated Help & Advice section yet?

15.02.2017 | Posted in: Advice, Allanda, Bladder Incontinence, Bowel Incontinence, Dementia, Incontinence Facts, News, Statistics | Author: Colin

We have updated our Help & Advice page on our website. We have included lots of information and advice on living with and managing incontinence

A large part of living in confidence is understanding about your condition and taking positive steps to manage it and we aim to provide all the information you need to do this.

It is now even easier to find useful information about the different types of incontinence, its causes and support for carers of people with incontinence. There are also quick links to choosing the correct product for you complete with fitting guides and videos.

Why not click here and take a look!

Do F1 drivers pee in their pants?

25.01.2017 | Posted in: Incontinence Facts | Author: Colin

During a Formula 1 race stopping for a bathroom break is not really an option . . . but what does one do when nature calls?

An average Formula 1 race can last for up to two hours, with drivers consuming large amounts of fluid during the race. This begs the question: Where do they pee during the race?

Stopping for a bathroom break is not an option, and carefully manoeuvring urine into a bottle might not end well.

Lewis Hamilton, a British Formula One racing driver, admits some drivers can’t contain themselves during a race.

“You’re supposed to go in your suit, but I can’t do it. I’ve never done it. But there are drivers that do,” he was quoted in The Mirror.

Apparently some drivers wear incontinence products, but most of them just let nature take its cause.

Newly updated Help & Advice webpage!

11.01.2017 | Posted in: Advice, Allanda, Incontinence Facts | Author: Colin

We have now updated our Help & Advice page on our website. We have included lots of information and advice on living with and managing incontinence

A large part of living in confidence is understanding about your condition and taking positive steps to manage it and we aim to provide all the information you need to do this.

It is now even easier to find useful information about the different types of incontinence, its causes and support for carers of people with incontinence. There are also quick links to choosing the correct product for you complete with fitting guides and videos.

Why not click here and take a look!

Newly updated useful links section!

01.12.2016 | Posted in: Advice, Allanda, Carers, Incontinence Facts | Author: Colin

We have now updated the useful links section of our website. It is now even easier to find useful information and support for people living with incontinence. You will also find a section dedicated to carers of people with incontinence and also a section dedicated to support groups for the older generation.

Why not click here and take a look!


How to cope with stressful bladder leaks

16.11.2016 | Posted in: Advice, Incontinence Facts, Incontinence Products for Women, Incontinence Statistics | Author: Colin

Urinary incontinence is a subject former Changing Rooms TV presenter Carol Smillie openly speaks about, in fact the star has admitted to wetting herself in the past. She’s now on a mission to end the taboo around the bladder control issue.

One in three women, according to former Changing Rooms TV presenter Carol Smillie, have experienced some form of incontinence in their lifetime. In her own experience, both jumping on trampolines and blowing her nose too hard has seen the 54-year-old experience unwanted urinary incontinence.

Incontinence is an extremely common but lack of conversation surrounding the subject is resulting in people being left with an incorrect perception of the issue, and women delaying the move to incontinence underwear. Carol said: “Incontinence is a common problem after giving birth, and is usually associated with older women, but the truth is, the problem can be something women of all ages have to deal with. Incontinence is a problem people need to feel more confident to speak about, and regularly doing pelvic floor exercises are also important.”

Joining Carol Smillie in the fight against suffering in silence, TV personality Nadia Sawalha has also publicly shared her experience with incontinence.

The 51-year-old Loose Women panellist said: “Like a lot of other women, the very last person I wanted to talk to about incontinence was my husband. Even though I talk to him about everything else – this is the on the ‘no go’ zone between us. He¹s seven years younger than me, but I never feel any age gap between us – except when it comes to this. The more that women can talk to each other about this, the more our confidence will grow and enable us to talk to those closest to us.

TV doctor Dr Sara Kayat shed light on why this area of women’s health is not being given enough attention. She said: “There are many ’embarrassing’ conditions that in medicine we are constantly trying to normalise to ensure patients engage with us, for example – blood in stool, bleeding after sex and erectile dysfunction. The same needs to be done in the case of incontinence. This research highlights the lack of discussion of this topic between both friends and family and with healthcare professional – it also shows the psychological and social impact it has on people. British women are willing to put up with something that could be helped with the appropriate incontinence products. I truly believe that if women support each other, there will be more conversation giving women the knowledge and access to appropriate products to help manage their symptoms.”

Women speak out about the embarrassing issue of incontinence

05.10.2016 | Posted in: Advice, Allanda, Bladder Training, Incontinence Facts | Author: Colin

Women across the country have appeared in a documentary aiming to raise awareness for adult incontinence – which affects one in three women in the UK. 45 per cent of women admitted that a sensitive bladder affects their happiness and can leave them feeling embarrassed in a body they feel is older than their years.

Inspired by the stories of real women, UK film director Flora Berkeley has produced a documentary called Our Story, Life with Adult Incontinence which talks about the condition.

Urinary incontinence may be the last taboo, but it is incredibly common, especially among women who’ve gone through childbirth or menopause. However, lots of women are still uncomfortable sharing their experiences, even with trusted confidantes.

As well as talking about the condition, there are simple lifestyle changes women can try too including frequent pelvic floor exercises, drinking less caffeinated drinks and finding the right specialist products.

Research by the NCT has also revealed many women who experience incontinence issues after having a child are suffering in silence. The research revealed that a third of those who developed urinary incontinence after childbirth were embarrassed to discuss it with their partner and almost a half were uncomfortable talking about it with friends.

If the taboo can be broken, changes can be brought about that will dramatically improve the lives of thousands of women. It is hoped that speaking out about the subject will reassure women that they are not alone and that treatment is available.

New Living With Incontinence Guide now available from Allanda

27.07.2016 | Posted in: Advice, Allanda, Bladder Incontinence, Incontinence Facts | Author: Colin

Our new 24-page Living With Incontinence Guide is a free guide designed to help people, or those they care for, who are living with incontinence. Incontinence is a fact of life for millions of people and we hope the guide will bring helpful information and suggestions on how to cope with the condition while living an every day life.

The guide is packed with information including the signs and symptoms of incontinence, the types of incontinence, its causes and its treatments. It also includes information on how best to manage the condition and the support that is available.

If you would like to receive a free Living With Incontinence Guide please email us your details by clicking here.

The menopause and your bladder

22.06.2016 | Posted in: Advice, Bladder Incontinence, Incontinence Facts | Author: Colin

Most women know that the menopause can bring hot flushes, night sweats, mood swings and sleep problems, but it seems fewer women associate the menopause with bladder problems.

Bladder weakness

As women enter menopause the muscles and ligaments that support the pelvic floor become weaker. These tissues are sensitive to oestrogen so as oestrogen levels fall they lose their strength and elasticity. This means that even small increases in pressure such as coughing, sneezing, laughing or even running can cause leakage.

Exercising the pelvic floor can help and the good news is that it’s never too late to start. When exercising your pelvic floor you are trying to mimic the sensation that you would have if you were trying to stop weeing mid-stream.

Overactive bladder

When you have an overactive bladder, you will get very little warning of the need to empty your bladder and sometimes if you can’t get to a toilet quickly enough, you may experience a leak. What I let my patients know is that it is a very common condition experienced by women of all ages but is increasingly common in menopausal women.

Pelvic floor exercises will help and there are several lifestyle factors that can influence the condition too. If you are carrying extra weight, losing a few pounds will help. Nicotine, caffeine, alcohol and fizzy drinks also irritate the bladder lining so cutting back on these is a good idea. It is not a good idea to cut back on your fluid intake as concentrated urine is more irritating to the bladder lining and not drinking enough can make things worse, so always aim to keep your urine the colour of straw.


Around 50% of all menopausal women experience weakening of the front wall of the vagina, a quarter have weakening of the back wall of the vagina and a fifth will have weakness at the top of the vagina. This can lead to prolapse, which can cause pressure effects on the bladder meaning you may feel the need to urinate more frequently or may feel that your bladder isn’t emptying properly.

Pelvic floor exercises will prevent the condition getting any worse but once a prolapse has developed your GP may be able to fit a pessary or there operations which can be done.

Successful Cornwall urinary incontinence service

11.02.2016 | Posted in: Bladder Incontinence, Incontinence, Incontinence Facts, News | Author: Colin

A specialist incontinence service has been recommended as a blue print for others to follow nationally. The clinic has helped 1,000 women in Cornwall since it began two years ago. Farah Lone, a Consultant Gynaecologist who set it up has won a National Institute of Health and Care Excellence (NICE) award for its impact.

More than 5 million women in the UK are affected by the problem, England’s Chief Medical Officer said.

A spokesman for the Royal Cornwall Hospitals Trust said: “Large numbers of women are affected by differing degrees of urinary incontinence and it is those with the most complex cases that are referred to the team.”

Sharon Cooper, 53, said she had surgery after her incontinence stopped her from doing her job properly at a school. “I thought it would be better to have an operation and more quality of life,” she said. “I couldn’t walk my dog before because of it and I couldn’t go out dancing with my friends.”

Dr Lone said: “There are many causes of urinary incontinence and we work closely with uro-gynaecology and colorectal experts at both Bristol and Plymouth hospitals. “Most women who need specialist surgery can now have that here in Cornwall rather than having to travel out of county.”

An ‘Easy Step Guide’ has been developed for referral to simplify the pathway for patients and regular teaching sessions with GPs have also been set up.

The work Miss Lone has developed in Cornwall through her specialism is one of a handful of similar services around the UK. She will work on the future national development of models of care and research in the field, having been appointed to the Royal College of Gynaecologists’ Scientific Advisory Committee.