JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser.

Home
Bladder Re-Training

Coronavirus Update - 24/03/2020:

Rest assured that we are working tirelessly to fulfil your orders and are doing our very best to serve you in these difficult times. Due to the unprecedented demand, delivery times are likely to be longer as couriers are experiencing significant increases across their networks. We have therefore temporarily removed the next day delivery option from our shopping basket and ask that all our customers bear with us as we go through these challenging times. You will receive your order, it will just be a little delayed.

As one of the largest suppliers of incontinence products in the UK we do have adequate stocks. However, we do ask that our valued customers just order to their normal levels to ensure there is enough to fairly go around.

Thank you for your continued support and understanding during these unprecedented times.

Best wishes & stay safe

Bladder ReTraining

Bladder Retraining

Bladder retraining should only be done after having consulted your Doctor, Continence Advisor or health professional.

Bladder retraining is based on passing urine by the clock at regular intervals. If holding on is difficult, distract yourself by watching TV or making a phone call

Days 1 and 2- Start by choosing an interval you feel fairly confident you can achieve, such as 1-2 hours. Continue this for 2 days

Days 3 and 4- Increase the interval between emptying by 15 minutes. Continue with this interval for 2 days

Day 5 onwards- When you are comfortable with the extra 15 minutes, increase it again. As each interval becomes manageable, increase it again