A new study shows that therapy based on natural and ancient meditation techniques can train the brain to control the bladder without medication or operations.

The research which includes meditation-based deep breathing, relaxation and visualisation techniques is an effective management strategy for urge incontinence.

Study investigator Aaron Michelfelder, said: ‘The mind-body connection has proven to be particularly valuable for women suffering from incontinence. Cognitive therapy is effective with these women, because they are motivated to make a change and regain control over their body.’

10 patients with an average age of 62 who had been diagnosed with overactive bladder were used for the study. The research subjects listened to an audio recording with a series of relaxation and visualisation exercises at home twice a day for two weeks.

By tracking the number of times they experienced incontinence before and after participating in the meditation-based therapy, most of the research subjects were able to see a dramatic improvement in symptoms.

Loyola study investigator Mary Pat FitzGerald, MD, said: ‘Nearly one in four women suffers from a pelvic floor disorder, which includes incontinence. Cognitive therapy may play a vital role in a comprehensive approach to treating this disorder.’

Allanda provide all the help, advice and products you need, to deal with your incontinence condition. For more information please click here.