Muscle Damage

Two ring-like muscles – the external and internal sphincter – help keep faeces inside your rectum. Most of the time, they perform their jobs well and there is never a problem. However certain situations can cause damage to those sphincters, making them weak and susceptible to leaking feces. In most cases, haemorrhoid surgery and childbirth are responsible for sphincter muscle damage.

Constipation

Most people experience constipation – an inability to produce bowl movements – from time to time. Constipation is a major cause of fecal incontinence, which seems counterintuitive. However, the hard faeces that are unable to be expelled can become lodged in the rectum; looser stools can then slide out past the blockage, causing incontinence. Also, these hard faeces can sometimes cause damage to the sphincter muscles, making it more difficult for a person to make it to the bathroom in a timely manner.

Nerve Damage

When the nerves that sense stool in the rectum – or the nerves that control the external and internal sphincters – become damaged, faecal incontinence can occur. In the first case, your body is unable to warn you when faeces need to be expelled; many times, you only find out when it leaks out. In the second case, the nerves that are in charge of those sphincters don’t work properly, and incontinence occurs. Nerve damage in these areas can be caused by strokes, childbirth, a habit of straining exceptionally hard to pass stools, multiple sclerosis, diabetes and other conditions that affect nerves in the body.

Diarrohea

Since diarrhea is loose and watery, it is more likely to leak out unexpectedly. Most of the time though, this is only a short-term condition.

Reduced Capacity

Inflammatory bowel disease, rectal surgery or radiation treatment can scar the inside of the rectum, making it less elastic. The reduced capacity then makes faecal incontinence much more likely to occur, since the rectum is unable to stretch to accommodate faeces.

No matter what the cause, it’s important to consult your health professional should you experience ongoing faecal incontinence to receive the correct diagnosis and support for your own condition. Use of Disposable Incontinence products such as Tena Pants Plus or Tena Pants Super can assist in managing the condition and reducing the effect of leaks. However as no product has yet been produced specifically for the absorption of solid matter then it is always advisable to change any product as soon as soiling has occurred to maintain freshness and skin condition.

One person who has benefited is Yvonne De Los Santos, who had gone about her daily life for years without knowing she had a problem.

“I just thought, oh, I had an accident. I didn’t think to seek help,” Yvonne says.

Yvonne’s gynecologist eventually referred her to physical therapist Marlene Kuntz.

“Some women believe that this is normal. It is not normal to leak at any age,” Marlene says.

Marlene is using a bio-feedback method to help Yvonne strengthen her pelvic floor and to manage her incontinence.

“We have the woman connected via a sensor to a specialized computer and the computer is able to show them what their muscle is doing,” Marlene says.

The computer helps Yvonne know which muscles to contract. Marlene uses a series of computer graphics to help Yvonne visualize and pinpoint the muscles that control urine flow.

While this may not be the answer for everyone, it’s an option to be considered before medication or surgery.

Marlene says, “I think it gives women freedom, you know, to be able to do what they enjoy doing and don’t have to worry about getting to a bathroom.”

The therapy runs about 8 weeks and some patients have seen positive results as early as the 4th week

For the millions of people who experience urinary incontinence, travelling on planes, trains, or cars is possible with the help of many incontinence products. Urine leakage always seems to happen at the worst possible time, and learning to manage it while travelling will prevent a stressful holiday.

Planning a holiday is time consuming especially when plotting around incontinence. Having incontinence products shipped to your home in advance via a home delivery company, such as Allanda saves time and cost whilst preparing your trip and also means you can be sure of having finding the right products for you. Having incontinence products delivered right to your door each month saves you the hassle of rushing out to the shops when your supply is low at anytime.

You could also organize a delivery of products to your holiday location if you are traveling in the UK.

Other simples tips and advice for how to manage incontinence while traveling are:

Transportation: Always allow for delays and hold up’s whilst traveling so plot where toilets will be available on route, and also take the opportunity to use the toilet ahead of needing it to avoid being caught out.

Diet: Ensure sufficient liquids are drunk to maintain hydration but avoid too many caffeinated drinks or too much alcohol which can stimulate the bladder.

Travel Kit: Carry a travel kit containing spare pads, wipes and cleansing products and also hygiene bags for disposal of products in case bins/disposal methods aren’t available when you need to change pads or products.

Living with incontinence is simple and distress-free if knowing how to manage and control the urinary leakage. With all the variety of incontinence products available, traveling can be more effortless than ever before. Worry about having fun on holiday, and don’t worry about incontinence.

One of the problems with incontinence and/or frequent urination is that it sometimes has the effect of discouraging people from drinking sufficient fluids, which can then lead on to dehydration.

Of course maintaining proper hydration is important, but so is staying dry, and on occasion, the need for frequent urination can end up resulting in light incontinence, especially in the elderly.

To help prevent frequent urination evolving into incontinence, there are some simple things that can be done to reduce the frequency of urination or the feeling of the need to urinate. Caffeine and alcohol are among the many foods that irritate the bladder, leading to incontinence. Both of these drinks are also diuretics, which encourage the body to lose liquids. Medications for high blood pressure are normally diuretics also, which can exacerbate the frequent urination symptoms, again leading to incontinence.

There are also a number of diseases that can manifest themselves as frequent urination (in turn leading to incontinence), so this is another reason that it is important to discuss any incontinence problem with your health professional. Two common causes are Diabetes and kidney disease, even more common is a urinary tract infection. In men frequent urination is frequently the result of an enlarged prostate gland, which again often leads way to light adult incontinence.
If there is any discomfort connected with frequent trips to the toilet, then you should seek medical advice immediately.

However, for the elderly, especially as mobility becomes an issue, frequent urination can be just the start a pattern of incontinence. If there is no infection or disease, then there are several things that can be done to address the problem of incontinence. Limiting liquid intake, but still ensuring that enough fluids are being consumed to remain healthy in line with guidelines, can be a start. Next, increasing the holding capacity of the bladder by gradually extending the time in between trips to the bathroom. This can be done by stretching the time by about fifteen minutes and increase the duration every week.
If medication that works as a diuretic is being taken then discuss with the doctor the option of taking this earlier in the day. This will help prevent waking throughout the night needing to go to the bathroom, or risk an incontinence episode like bedwetting.

There are many different causes for a damaged pelvic floor and the most common is the strain brought on from vaginal childbirth therefore, strengthening the pelvic floor muscles can ease delivery and make it safer for both mother and child.

Strong pelvic muscles also help control incontinence, many women suffer from incontinence and urinary incontinence brought on by childbirth as well as conditions known as vaginal prolapse and pelvic organ prolapse. In these conditions the uterus, bladder and guts are not properly supported and this leads on to urinary tract and bladder infections as well as incontinence.

Kegel exercises for women can also help with conditions brought on by obesity, aging and naturally feeble pelvic muscles. Many women that have had problems with sexual stimulation and climax have found a great natural cure in the Kegel exercise.

Performing Kegel exercise is fairly straightforward, the general exercise is performed by simply flexing the same muscles that are used to stop the flow of urine. It is important to note that you never want to do the exercise when urinating, this can end up in incomplete emptying of the bladder. It is generally recommended that you slowly build up the time you hold the muscles and be sure to rest the muscles for a similar amount of time and you do the exercises two or 3 times a day.

Many find it difficult to manage, leading to frustration and even isolation and depression in the worse cases. Yet, incontinence is not a disease, but rather a symptom of underlying conditions that affect men and women of all ages and backgrounds.

The many causes of incontinence include pregnancy, surgery, infections or even just being overweight. It also can be triggered by a variety of other diseases, such as multiple sclerosis, muscular dystrophy and even diabetes.
There are also different types of incontinence:
• Stress incontinence: A small amount of urine is released by such everyday physical activities even ones as basic as, coughing, sneezing or laughing. This is generally due to weakened pelvic floor muscles and in many cases can be easily treated by activities such as pelvic floor exercises.

• Urge incontinence: The urge to urinate comes on so suddenly that it is impossible to reach a toilet in time. This generally results in larger losses than stress incontinence. Bladder re-training may help improve this condition.

• Overflow incontinence: The bladder is constantly filled, causing it to release small amounts of urine frequently.

• Reflex incontinence: The absence of bladder control is due to impaired nerve function. This is often linked to other diseases.

• Faecal Incontinence: Impaired rectal sensation or muscle control results in the loss of faeces (stools) or the staining of underclothes.

We always advocate discussing the symptoms with your own health professional as they are best placed to diagnose your own symptoms and condition and recommend appropriate treatments.

Incontinence pad choice can be difficult because it depends on many factors. Obviously , the quantity of urine loss is the largest factor, but with so many products on the market today other factors can also taken into consideration.

Also important is ease of use, and also your lifestyle and mobility level. The best female incontinence pad might not be a good solution for someone experiencing male incontinence.
Odour control is also essential, and virtually all disposable products have this feature nowadays. Due to their re-usable nature, Washable products do not feature odour contol, and are really only suitable for lighter urinary incontinence. The cost, comfort and durability of incontinence products, all to come into the equation.

The exploration of these factors is crucial for you to find the best incontinence products for your needs.

As well as searching for a cure for your urinary incontinence, you are also likely to look for dependable, urinary incontinence products to help you manage your condition and avoid any potentially embarrassing situations.

When looking for incontinence products, as well as pants and pads, and you will also see skincare products that will keep the skin stay healthy by preventing rashes and irritation.

If unsure what product types would be most suitable for you then seek advice, either from a healthcare professional, a product manufacturer or an Incontinence specialist such as Allanda, all of whom should be well versed with the multitude of different products for odour control and skin protection, pads and pants, and also beyond that their user-friendliness and comfort.
Hopefully after this you will have a good starting point , and as you evaluate different urinary incontinence products by trying them for yourself then you will determine what features and aspects are most important for you. If a product works for you and is comfortable then try it over a longer period to be sure, if not, then determine what aspects you aren’t satisified with and find another product or brand that looks like it will better meet your own specific needs until you find the best product for you.

There are many different types of incontinence products so it is important to have an open mind and consider all options initially. You may well discover that different products are more suitable for different activities in your day. For example, washable incontinence pants may be fine for wearing during the day, whilst at night the extra absorbency of a disposable product is needed. At night, a waterproof mattress cover may also be needed as well for extra security.

If you use disposable pants or pads, change them regularly, well before they are full, to avoid skin chafing and rashes developing. It is really recommend to change a disposable pad as soon as it is soiled.

Washable incontinence pants often look similar to normal underwear but generally contain a built in pad, and have a reinforced waterproof crotch. The built in pads are constructed from special fabric that helps to wick wetness away from you keeping your skin dry and healthy. This type of underwear is generally worn without a pad. For extra protection at night you can use waterproof pants over disposable or washable products, however if you are using the right disposable product this shouldn’t be necessary.

When you are in the process of seeking out the right incontinence products for your needs, Allanda can assist you in finding the perfect products for your situation. You can purchase various sample packs designed for specific levels of incontinence which will give you a great idea of what product types are available and find which ones you suit you.

You might prefer the ease of use and hygiene of disposable urinary incontinence products, or you may prefer the cost advantages of washable incontinence products. Like many people you might even find that a combination of different types of urinary incontinence products suits you most.

Whatever the solution to your needs, we are here to help you discover it.

Recent studies revealed that by combining Perineal Massages and Kegel exercises – pelvic floor exercises – risks of urinary incontinence are reduced considerably.

To perform Kegel or Pelvic floor exercises first locate your urinary sphincter (muscle that controls urine flow). To do that sit on the toilet with knees as far apart as possible.  Start and stop the flow of urine. The muscle you use to stop the flow is the one you will be working on in the exercises. (Note: Stopping urine flow is not part of the exercise routine)

Now that you identified the muscle tighten it and hold it for 4 seconds and then relax it for another 4 seconds, this is one Kegel. Do 10 to 15 Kegels, 2 to 3 times each day. Kegel exercises can be performed during and after pregnancy.

Recently another technique that is proving to be quite effective to prevent incontinence during and after childbirth is Perineal massage, this technique is used to stretch the tissues around the vaginal opening weeks before delivery.

To perform Perineal Massages first wash your hands and apply lubricant to the area (vagina). Then place your thumbs about 1 to 1 1/2 inches inside your vagina. Pressing downward, gently stretch until you feel a slight burning or tingling sensation. Hold the pressure for about two minutes or until the tissue begins to feel numb. Repeat this towards the right side of the vagina for two more minutes and then to the left. Perform this technique daily starting at 34 weeks of pregnancy.

We would love to hear your feedback on these techniques and how effective they are to each one of you. So please share your results via our comments section.

338 overweight or obese participants part took in an intensive weight loss programme, between the participants, an average of 8% body weight reduction was achieved which had a medium reduction of 47% in levels of urinary incontinence.

The study also revealed that loss of weight correlates with a reduction in high blood pressure, cholesterol levels, mood and personal satisfaction and chances of developing type 2 diabetes.

In sum, the report concludes that weight loss is one of – if not the – most important treatments for treating urinary incontinence – regardless of the root cause.

When you undertake a new fitness routine, it’s important to not overlook internal exercises, as they can play a part in curbing ones incontinence. The best of which, are what’s known as Kegal exercises, which – in short – is about consciously contracting the muscles you would use to stop the flow of urine: holding the muscles tight for several seconds and releasing. Think of doing these exercises as you would ‘reps’ and ‘sets’ for any other muscles you may work on, such as your biceps.

Repeating these exercises once in the morning and once at night can strengthen perhaps the most significant muscle groups: your pelvic floor muscles – which control the bladder.

One point that’s often overlooked with Kegal routines is that it requires a lot of patience. Because it’s internal and therefore hidden, and because regular exercise may not yield the desired effect for a couple of months, it’s easy to get lulled into a sense of pointlessness. Resist this temptation. Kegal take time to come to fruition, but when they do the improvement is significant and the full benefits with regards to incontinence become apparent.