After Christina MacLeod gave birth to her daughter 8 years ago, she noticed that whenever she ran or jumped on a trampoline, she’d experience an embarrassing result.

Ms MacLeod said: ‘I would find myself with a bit of incontinence. I took a running clinic and the instructor said that if you have problems with urinary, you’re good to go. It was never talked about beyond that.’

During a check-up with her doctor, she was asked if the incontinence was a regular occurrence. When she answered yes, Christina was referred to the Pelvic Floor Clinic at the Women’s Health Centre, a division of the Foothills Hospital.

MacLeod was later treated for a weak pelvic floor, which can occur in any woman’s life, despite activity level, hormonal health or even if she hasn’t given birth.

‘I thought it was just something you lived with. When you actually tell your friends, they just smile, laugh and say, ‘me too.’ It’s so common.’

Contributors to incontinence include obesity, smoking, high caffeine intake, chronic constipation or even sitting at a desk all day. Clinical nurse specialist with the clinic, says although they see so many patients, there are many more that need help, but just don’t see it as a problem they should ask their GP about.

She says: ‘I think it’s because women are simply not told about this. We’re told about our bones and breasts. Most family doctors really don’t talk about the importance of these muscles. It’s just so personal.’

If you are experiencing incontinence, Allanda can provide you with all the products and advice you need.